Daily motivational self improvement Articles, Quotes & Power Tips for stress management tips page 
Motivational Quote of the Day:
Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand. Two Minutes To Stress Reduction And Relaxation This exercise is designed to cleanse your body of stress and tension. It's a variation of deep breathing exercises often associated with Yoga and Meditation. The exercise: Begin by standing in a sturdy comfortable stance, feet shoulder width apart. Breathe in deeply through your nose, and exhale through your mouth. While exhaling, try to feel the breath leaving through the soles of your feet. For the first few exhalations, feel the toxins in your body escape through the soles of your feet. Feel cleansed oxygen and energy enter your body when you inhale. For the next few exhalations, feel the tension and stress melt away. As you inhale, absorb peacefulness and joy. As you exhale, let regrets and negative thoughts about the past disappear. Allow worries about tomorrow slip away. All that remains is the sensation of the breath entering and exiting your body. You can inhale any positive thoughts or emotions you like. Exhale any negative feelings you may have built up during the day. This exercise should leave you feeling invigorated and cleansed of toxins, stress and negativity.
 Get your own Self Help Library of 73 Powerful Books! STRESS MANAGEMENT - important lesson A lecturer, when explaining stress management, raised a glass of water and asked… "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied… "The absolute weight doesn't matter. It depends on how long you try to hold it.” "If I hold it for a minute, that's not a problem... If I hold it for an hour, I'll have an ache in my right arm…If I hold it for a day, you'll have to call an ambulance.
In each case, it's the same weight, but the longer I hold it, the heavier it becomes. " He continued, "And that's the way it is with stress and worries. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on." "As with the glass of water, you have to put it down for a while and rest before holding
it again. When we're refreshed, we can carry on with the burden. " "So, before you return home tonight, put the burden of work or life down. Don't carry them home… You can pick them up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can." "Relax; pick them up later after you've rested... Life is short… Enjoy it!” * Always keep your words soft and sweet, just in case you have to eat them. * Always read stuff that will make you look good if you die in the middle of it. * Drive carefully. It's not only cars that can be recalled by their maker. * If you can't be kind, at least have the decency to be vague. * If you lend someone $20 and never see that person again, it was probably worth it. * It may be that your sole purpose in life is simply to serve as a warning to others. * Never put both feet in your mouth at the same time, because then you won't have a leg to stand on. * Nobody cares if you can't dance well. Just get up and dance. * Since it's the early worm that gets eaten by the bird, sleep late. * The second mouse gets the cheese. * When everything's coming your way, you're in the wrong lane. * Birthdays are good for you. The more you have, the longer you live. * We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box. REMEMBER: A truly happy person is one who can enjoy the scenery on a detour,
so have a Wonderful day and know that someone has thought about you today...
I DID.
Authors bio: Wishing you all the very best life has to offer. Want a quick "pick-me-up" every day?
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