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Daily motivational self improvement Articles, Quotes & Power Tips for smart goals page
Free Daily Motivational Self Improvement motivation article about smart goals Motivational self improvement, daily motivation, motivation article, motivational quote, self motivation, smart goals and self improvement articles, help book for visitors 365 Daily Success Quotes - free self help book for your motivational self improvement.
Motivational Quote of the Day:
The noblest search is the search for excellence.
- Lyndon B. Johnson quote
For all sad words of tongue and pen, The saddest are these, 'It might have been'.
- John Greenleaf Whittier quote
Power Tip of the Day:
`SMART' GOALS: stands for - specific, measurable, action-oriented, realistic and timely.
* Specific: Make sure you state exactly what will be accomplished. Try, for example, "I will land a promotion to senior sales manager or change careers from public relations to law," instead of "I will have a more fulfilling professional life."
* Measurable: Set a definitive time or date when your goals will be completed. For instance, "I will have completed a course on career management by this spring."
* Action-oriented: Focus on action ("I will not raise my voice in meetings"), rather than qualities ("I will be a kinder team leader").
* Realistic: Allow for personal and professional constraints in accomplishing your goals. For example, "I will make $1 million this year" is less realistic for most of us than "I will learn about mutual funds and invest my first $1,000."
* Timely: Allow yourself a reasonable amount of time to complete a goal. For example, giving yourself 40 years to earn a law degree is too long, while one year isn't enough.
Get a Mentor. Find yourself a mentor. Preferably someone who has already achieved a high degree of success in your field.
Don't be afraid to ask. You've got nothing to lose. In addition to mentors, take time to study autobiographies of great leaders that you admire.
Learn everything you can from their lives and model some of their successful behaviors. My top two key Mentors are Jim Rohn & Tony Robbins, along with some of the best coaches and mentors in the world, who have written self help books & CD’s for life learners like me.
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Goal Setting And How To Achieve Your Goals
Motivational Self Improvement Article of the Day:
Goals - we have a love-hate relationship with goals.
We love
them because they are such a great idea and are a superb way to
motivate us to achieve and then to evaluate our progress; but we
hate them, because for much of the time, they go unattained and
simply frustrate us. This isn't what goals should do!
Having been a Life Coach for many years now I would like to
suggest some straightforward and practical techniques on how
you can set goals you can achieve! After all, what good is a
goal if it isn't something you can achieve?
. Life Coach tip no 1 - You have to want it!
Firstly - do not bother to set goals for things you don't
really want. For example: if your partner says they want you to
quit smoking or lose weight but you do not want to, why even
bother setting this as a goal. If your goal(s) are not
something you personally want to accomplish, and they are not
relevant to you, you are unlikely to succeed - because deep
down you don't really want to.
State your goals in a positive way - a goal should always be
something you want to have, or change. Not things you or
someone else think you should.
Always ask yourself on a scale of 1 to 10, with 10 being
totally committed and 1 being zero commitment. How committed
are you to reaching your goal? If it is less than 8, you might
want to reconsider the goal.
. Life Coach tip no 2 - Focus
Start small. Pick two or three areas that you want to work on.
Too many people say to themselves, "I want to do this, and
this, and this, and this.." and they end up achieving nothing!
Most of what you do throughout your day can be done without a
lot of mental effort, but change isn't one of them. So try to
keep your focus down to a couple of things. This way you can
get success in your identified areas.
Here are some aspects of
your life you might like to think about: Physical,
Intellectual, Emotional, Spiritual, Financial, and
Relationships. Now, which is the first thing on your list? The
others can follow later, but for now, you should focus on two
or three, no more.
. Life Coach tip no 3 - Goals - the long and the short
So you want to lose 50 pounds? Good. Long-term you will. But
for now, think short-term. Don't think about losing 50 pounds
by February. Think about losing 10 pounds by October 1st.
This does two things. First, it makes it pressing and urgent.
Instead of saying, "I still have 6 months to lose the 50
pounds" (6 months quickly disappears into 2 months, into one
month - with the 50 pounds still securely in place!) your first
goal is only a few weeks away, so you have to get started.
This
is far more successful in terms of reaching your goal.
Secondly, as you reach these smaller goals (your
mini-milestones!), you achieve a success, which gives you
regular motivation and encouragement to keep going.
. Life Coach tip no 4 - Make it manageable
Instead of saying, "I am going to quit my 20 smoking a day
habit straight off" change this to: "I am going to smoke no
more than 15 a day for a week, then 10 the next week and so
on." Give yourself small victories a little at a time. It is
far easier to accomplish many smaller goals that make up a
large goal - rather than trying for the large goal straight
off!
. Life Coach tip no 5 - Reward yourself along the way
When you lose the 10 pounds by October 1st, go and order
yourself large mocha with cream from Costa's (just the one
though!), then get back to your goal for November 1st. This
puts a little fun back into the process of self-control and
self-discipline. You will look forward to and enjoy the reward
and when the going gets tough, you will say things like, "two
weeks to go, and only two more pounds to lose" etc - I can do
it, then I can enjoy my mocha guilt free!
. Life Coach tip no 6 - Be specific with your timeline
Don't just say, "I am going to lose 10 pounds." Say, "I am
going to lose 10 pounds by December 1st." This way, when you
start being tempted into Thornton's Chocolates in the middle of
November - under the guise of buying early Christmas presents
for other people, you can say, "No way, only 5 more pounds to
go in three weeks and I am not going to blow it now."
. Life Coach tip no 7 - Post it where you can see it
Keep your goal in the front of your mind at all times. Instead
of allowing yourself to 'forget' that you are trying to lose
weight by ordering a big slice of cheesecake, your visual
reminder will help you to choose something a little on the
lighter side but at the same time keeping on track - having
your cake and eating it! This will help you beat your desire
and stay focused.
Post your goal anywhere you will see it regularly, like maybe
the fridge or a mirror, on your wardrobe door - you know where
is best, you must be able to see it regularly throughout the
day.
. Life Coach tip no 8 - Encourage, respect, and accountability
Explain to a friend or family member what your goal is,
including the timeframe, so they can help you with it.
This person should regularly ask you, how you are doing etc?
They should hold you accountable, but at the same time keep you
motivated and encouraged. Obviously they must be the encouraging
type! (If not, ask someone else who is) If you are blowing it,
they can tell you so, but at the same time gee you up and say
things like "Well, that's okay, it's done now, don't sweat it,
just get back to it tomorrow." If you are doing well, they can
say, "excellent, well done etc" and make you feel great.
. Life Coach tip no 9 - Write (and then reap) the benefits
If you are trying to lose weight your benefits might look
something like this: Feel better, better self-esteem, longer
life, clothes are more comfortable, a bigger choice of clothes
shops to shop it, your husband says you look 25 again and so
on.
For quitting smoking, it may look like this: Fresher
breath, no more brown fingers, less wrinkles on my face, no
more red eyes, no more smelly clothes, longer life, and the
wife won't make me spend two hours a day on the back porch in
the pouring rain anymore!
By making a list you will be able to
you see what you will benefit from accomplishing your goal.
Again it is a good idea once you have thought of these benefits
to write them down with your goal (On the fridge, mirror etc) so
that when you review your goal everyday, you'll also see the
benefits to achieving it.
. Life Coach tip no 10 - You have succeeded - reward yourself!
This can be anything - large or small. If you dropped the fifty
pounds, really treat yourself, plan to go out and buy yourself
that size 12 dress you have always longed for - and then wear
it with pride.
Make a deal with a partner or friend that if you reach your
goal they will take you out for a meal or and spoil you.
Whatever it is you plan, make it personal, enjoyable and
desirable to you, so you will look forward to it.
Do not miss this part out - it is one of the most important
bits. It will help to keep you motivated when you're struggling
and give you something enjoyable to aim for.
Make sure you reward yourself for all your hard work!
Remember folks - goals aren't just for footballers! They are
for us real people too!
Authors bio: About The Author: Rich is a full-time freelance Life Coach from
the UK. For more information check out his Life Coaching website
http://www.startliving.org.uk
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