Daily motivational self improvement Articles, Quotes & Power Tips for motivational tape page
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Motivational Quote of the Day:
"Live with intention. Walk to the edge. Listen hard.
Practice wellness. Play with abandon. Laugh. Choose with
no regret. Continue to learn. Appreciate your friends. Do
what you love. Live as if this is all there is."
- Mary Anne Roadacher-Hershey
"It only takes one person to change your life - you."
- Ruth Casey
Power Tip of the Day:
Unconscious Power
The unconscious mind is a very powerful tool. Take
advantage of this and each night before heading off to bed,
take some time to pose questions to yourself and then allow
your mind to hash them out while you sleep.
In addition,
mediate in whatever way you find relaxing before going to
bed to clear your mind from clutter and allow the
subconscious mind to go to work.
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Preventing burnout Motivational Self Improvement Article of the Day:
The secret to preventing Burnout is to take care of yourself and add to your daily calendar some activities that you truly enjoy, something that recharges your battery,that generates enthusiasm and energy, or at least a good feeling.
During the month of February, give yourself a valentine by scheduling on your calendar or to-do-list something that you love to do.
You’ll not only feel calmer and less burned out, you’ll find your fatigue melting away and a new energy surging through you.
Stumped for ideas for adding enjoyment to your life? Here are some suggestions.
Maybe none of these will grab you, but the hope is that they will open your mind or your heart to start a new, healthier, more balanced, more tranquil, less stressed way of life.
20 Ideas for Self-care:
1. Spend relaxed time with a favorite person or someone you would like to get to know better
2. Unplug the phone and enjoy some peace and quiet.
3. Sign up for a class
4. Buy yourself a present
5. Laugh
6. Pet an animal
7. Spend time with a small child (consider borrowing one, the parents might appreciate the break)
8. Try a new restaurant
9. Call a friend – long distance
10. Watch a sunrise or sunset
11. Make love
12. Read a book for no practical purpose but enjoyment
13. Work out
14. Attend a concert or symphony
15. Give a hug
16. Receive a hug
17. Attend a movie or a play
18. Do something you love to do
19. Do nothing but listen to your favorite music for 20 minutes
20. Make a list of your favorite activities
A Special Kind of Courage
There are several different aspects of courage.
Perhaps the most important is the courage to endure, to persist, to "hang in there" in the face of doubt, uncertainty and criticism from others.
Practice Patience in Adversity
This is called "courageous patience," the willingness and the ability to "stay the course" in the face of uncertainty, doubt and often criticism from many quarters.
Stay the Course
In my experience, there is a critical time period between the launching of a new venture and the results that come from that venture.
During this hiatus, this waiting period, many people lose their nerve.
They cannot stand the suspense of not knowing, of possible failure. They break and run in battle, they quake and quit in business.
The True Leader
But the true leader is the person who can stand firm, who refuses to consider the possibility of failure.
The turning points of many key moments in human history have been the resolution, or lack thereof, of one person. Courageous patience is the acid test of leadership.
To encourage others, to instill confidence in them, to help them to perform at their best requires first of all that you lead by example.
Allow Honest Mistakes
The second thing you can do to help alleviate the fears of failure and rejection in others is to encourage them to take calculated risks and allow honest mistakes.
Build People Up
Give the people who look up to you regular praise and approval.
Celebrate good tries as well as success, large and small.
Create a psychological climate where people feel safe from censure, blame or criticism of any kind.
Then do things that make people feel terrific about themselves.
Become Unstoppable
Courage comes from acting courageously on a day-to-day basis.
Your personal development goal should be to practice the behaviors of a totally fearless person until you become, in your own mind, unstoppable.
Action Exercises
Here are two ways for you to develop courageous patience.
First, prepare yourself in advance for the inevitable disappointments and setbacks you will experience on the way to your goal.
Don't be surprised when they occur.
Second, resolve in advance that you will bounce rather than break and continually encourage others to think and act the same way.
Motivational article by Brian Tracy, who is a contributor to the www.jimrohn.com One-Year Success Plan -
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