Daily motivational self improvement Articles, Quotes & Power Tips for be more confident
Motivational Quote of the Day:Success is neither magical or mysterious. Success is the natural consequence of consistently applying the basic fundamentals.
One way to develop a strong sense of self-contentment is to give yourself the gift of self-appreciation. Offer yourself the same respect and kindness you give to others you care deeply for. In doing so, you will feel more at peace with yourself, be strong in your convictions and easily stand up for yourself. Here are three ways to support you in becoming more confident.
1. Silence Your Inner Critic
Many women have a tendency to focus on what is "wrong" about themselves rather than what is "right." We tend to pick out and pick on the parts of ourselves we like the least. This disapproving inner critic (that little voice inside our head that points our faults and undermines our achievements) needs to be silenced. Instead of focusing on what you don't like about yourself, do your best to acknowledge and appreciate what makes you unique. Your smile. Your sense of humor. Your eyes. Now go further. What qualities define you as a person? Resist the temptation to criticize yourself. This is a learned behavior and it can be unlearned with intentional action.
2. Surround Yourself with Positive Environments
In order to remain confident or regain confidence, you have to ensure that you surround yourself with positive environments – emotionally and physically. This means cultivating friendships that enrich your life. A well-meaning friend that consistently points out your faults may be undermining your sense of self. Seek out people who care about you and can list all your lovely qualities instead. Fill your personal space with objects that inspire you, such as pictures of loved ones, keepsakes and favorite books.
3. Acknowledge Your Achievements
Like most women, you may have been brought up not to be boastful. However, there is a distinction between bragging and not recognizing your accomplishments and contributions. We have all achieved things in our lives, both big and small, personally and professionally. But oftentimes, we cross that achievement off our "to-do" list and quickly move to the next item, with little or no celebration. When you give yourself permission to feel positive about your accomplishments and refuse to listen to your inner critic, you will feel pleased within yourself. You will proudly share your wins, rather than apologize for them. You might even amaze yourself when triumphal works such as "I am one awesome lawyer," "I am the best mother ever," or "I rock" roll off your tongue with hardly at thought.
 Get your own Self Help Library of 73 Powerful Books! 5 Simple Steps to a Super Attitude
Lately I've been on a binge of reading leadership books,
and I have just finished "Today Matters" by John C.
Maxwell. In the book, he talks about the 12 daily
practices that anyone can adopt to guarantee success, and
the very first practice he discusses is choosing the right
attitude daily. If you are not convinced why the right attitude is so
important, just find out how many athletes attribute their
success to their "winning attitude". Your attitude at the
beginning of a task affects its outcome more than anything
else. So, it is definitely beneficial for us to check our
own attitudes daily. The great thing about this practice of choosing the right
attitude is that anybody can do it. It really doesn't
require any special skills or years of learning except
maybe total honesty. However, there are some tips that can
help you become better at it, and I am going to reveal the
process to you now. 1. Start noticing your attitude Do you have habits that you are unconscious about? I know
women who play with their hair, or men who jiggle the
change in their pockets, and they are completely unaware
that they are doing it most of the time. Do you let your
attitude degrade and assume the whiner or victim mentality,
like a bad habit, without even noticing? If that is the
case, you need to start noticing now. Check your attitude about a task, a person, or a situation.
How do you feel about the situation? What are your
actions saying about your attitude? Do this every day, or
even multiple times a day when circumstances change, or
your mood changes, or you feel particularly challenged
about something in your day. 2. Check the impact of your attitude Once you've noticed what attitude you have, now you have to
decide if it is the right attitude to have. The
determining factor is the result or outcome you want and
the impact your attitude has on your ability to achieve
that outcome. Does your attitude: If you can answer "yes" to many of these questions, then
you have the right attitude. If the answers are "no", then
make up your mind to change your attitude immediately.
There may be other questions you can ask that is more
relevant to your situation. I trust you get the general
idea of how to decide if you have the right attitude. 3. Choose another attitude Now that you have noticed your sorry attitude, and
determined that it is indeed a sorry attitude to have, you
need to drop it like a hot potato and pick another one. It
is really that simple. You just have to make up your mind
that you are choosing to change your attitude and do it. Just because I said that it is simple does not mean that it
is easy. In order to change your attitude, we may have to
change your belief system, and many of our beliefs are tied
into our words. 4. Change your vocabulary In order to have a more powerful and helpful attitude, stop
using these words: "Can't" - people use can't when they either don't know how
to do something, or they don't want to. If you don't know
how, you can find out and learn. If you don't want to,
then you need to admit that you don't want to. Stop saying
"I can't" and start believing "I can." "Try" - as Yoda said: "Do, or not do, there is no try."
And wise creature that he is, he is absolutely right.
There is no state of trying. You are either doing
something, or you are not. When you use "try", there is an
implied possibility of failure, and you are accepting it.
So, delete "try" from your vocabulary, and just do your
best. There are many other "weasel" words that we use often.
Start paying attention to your own speech pattern and
eliminate them from your vocabulary. It will help your
attitude. 5. Practice, Practice, Practice Now all that's left is for you to take this knowledge and
put it into use. Start small; pick one thing you want to
change your attitude about and just do it. Check out the
results after you made the change, then move on to the next
thing. Don't expect to transform yourself overnight. It takes 21
days to form a new habit, and this is definitely a new
habit you want to keep. So, start today, and stay with it
until you start noticing that other people are hanging
around you. You see, attitudes are contagious, and if you
always have a super attitude, people really like being
around you because they want some of what you have to rub
off on them!
Authors bio: Are your business results suffering due to an ineffective
leadership team ? Find out what coaching with Inez Ng can
do for your leadership team at
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