Daily motivational self improvement Articles, Quotes & Power Tips for anxiety disorder page
Motivational Quote of the Day: The longest journey of any person is the journey inward. - Dag Hammerskjvld
THE POWER OF SELF-IMAGE
Visualizing yourself as a success in your field of endeavor is the inside tip in accomplishing anything you want. If you can specifically imagine being the person you want to become, you will attain that reality.
Forgive yourself. Just as you would another person, tell yourself that it's okay for all those mistakes, or the should-haves that keep popping up in your mind. Don't dwell on the past and get blocked by events from long ago.
Let go of fears and anxieties. Although it certainly is easier said than done, learn to change negative thoughts into a positive action. Are you afraid of poverty - that you'll never make ends meet, or never buy that house, or be destitute once you stop working? Then turn that into the positive goal of financial security.
Do people make you anxious? Maybe you feel inferior, not as good as others. Everybody has feelings of inadequacy. Just turn them around into positive goals. You may be paralyzed by the thoughts that you are unattractive. It is your thoughts that make it a reality. Change your modes of behavior and you will make friends.
In most cases, it is your own negative thoughts that cause you to stay stuck in whatever place you're in. Keep moving. Take the risks. You may need to change your job, or move to another city. You might take up a sport or hobby. Become active in your life - participate. And you will grow into the image you see for yourself.
 Get your own Self Help Library of 73 Powerful Books! DOES SOCIAL ANXIETY HOLD YOU BACK?
The fifth, and what may appear to be a soft diagnosis, is Social
Phobia (Social Anxiety Disorder). In contrast to "Posttraumatic
Stress Disorder," "Obsessive-Compulsive Disorder" and "Panic
Disorder" this diagnosis may seem to be lighter than the rest. Please don't be fooled by names or the sound of names or even
the fact that many of the others have achieved more press time.
Social phobia is a very real threat to the quality of life for
many individuals. What is Social Anxiety Disorder? Glad you asked. Following is
a list of life areas impacted by social anxiety -- 1. Meeting new people Next is a general physical symptom list of the physical signs of
social anxiety -- 1. Blushing Ongoing social anxiety can result in developing a pattern of
avoidance, whereby you begin putting off many of life's
activities. Too often, you have only the best of excuses, but
if you suffer from social anxiety, it's really anxiety driving
your life's bus. There are many keys in the overcoming of anxiety. At the top is
bolstering your self-confidence. Ironically enough, the more
withdrawn you become while feeing anxious and avoiding
activities, the stronger the social anxiety becomes. A FEW KEY AREAS TO TARGET IN OVERCOMING SOCIAL ANXIETY: 1. Participate in activities which increase esteem and a
sense of personal safety 2. Establish an area of expertise or mastery and allowing
those abilities to be present in anxiety situations 3. Learn relaxation strategies that become serenity-hygiene
habits 4. Challenge irrational thought patterns that support the
anxiety 5. Keep an anxiety scale journal to chart goals and progress 6. Seek a caring individual to hold you accountable to your
goals 7. Know that peace and anxiety cannot exist at the same
time. Any ritual which brings peace into your life is a
great tool to use to eliminate anxiety 8. Practice knowing that you are loved and have a right to
live a joy-filled life! This is your life! If you find yourself angry over being
anxious, that's GOOD -- but only if you direct your anger at
anxiety and allow it to become an energizer in your efforts to
reclaim your life.
http://www.Overcoming-Depression.com
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