Inspirational quotes daily motivation Articles, Quotes & Power Tips for emotional stress page

Free Daily Motivational Self Improvement motivation article about Inspirational quotes daily motivation emotional stress Motivational self improvement, daily motivation, motivation article, motivational quote, self motivation, emotional stress and self improvement articles, help book for visitors 365 Daily Success Quotes - free self help book for your motivational self improvement.

Inspirational quote of the Day:

A certain amount of opposition is of great help to a man. Kites rise against, not with the wind.
- John Neal

Stress Management Tip of the Day:

What Stress is...

Stress is an abnormal condition that disrupts the normal functions of the body or mind. No two people are affected in exactly the same way, or to the same degree, but most people living in our highly industrialized society suffer from its effects at one or more times during their lives.

Symptoms range from mind headaches, occasional bouts of insomnia, overall restlessness, digestive problems, irritable bowel syndrome, constipation and diarrhea, and abdominal pain.

SELECTED LIFE EVENTS THAT CAN BRING ON STRESS:

Death of Spouse.
Death of a close family member.
Death of a close friend.
Major personal injury, illness or pregnancy.
Sexual molestation, drug abuse.
Major change in the health or behavior of a family member.
Gaining or losing a new family member.
Sexual difficulties.
Marital separation from mate.
Marriage, marital reconciliation, divorce.
Arguments with spouse, family members, friends, co-workers.
Changes in sleeping habits or change in part of day when asleep.
Vacations, Major holidays. In-law troubles.
Financing major purchases.
Beginning or ceasing formal schooling.
Change in usual type and or amount of recreation.
Change in outside social activities, religions, etc.
Major change in eating habits, Iiving conditions, moving.
Spouse beginning or ceasing work outside the home.
Changing to a different line of work.
Major change in responsibilities at work.
Changes in working hours or conditions.
Troubles with the boss.
Being fired at work.
Starting a new job or career.
Retirement from work.
Business readjustment, changes in financial condition.
Minor violations of the law (e.g., traffic tickets, disturbing the peace, etc.)
Detention in jail or other institution.
Dealing With Work Related Stress

Examples that can cause work related stress are trying to get too much work done in too little time, cutting corners or otherwise taking chances that may put you, or someone else at risk, and trying to get along with superiors and co-workers.

Everybody has days when there simply seems there's too much work to get done. Trying to get everything done by yourself can bring on stress. Some people try and deal with the pressure by delegating certain jobs to others. If you can unburden yourself and not worry about when and how the work gets done, if you can put full faith and trust in co-workers or subordinates it can be an effective escape valve.

Trouble is, most people can't let go. If you have the type of personality that demands to know how things are going, chances are you're only increasing the pressure and stress on yourself by constantly worrying if the work is getting done or not.

Work Related Stress - Three Mistakes Executive Women Make
Inspirational quotes daily motivation Article of the Day:

Working as an executive manager in International Trade and Marketing is not always exciting, energizing or fulfilling; it sometimes may be the highway to personal crisis and burnout. Here is the true story about Susan…

Susan had a very busy life. As a Purchasing Manager in International Trade, she was always on the road. Though she loved her job, it kept her frantically busy, traveling around the world, climbing another rung in the career ladder every two years.

She had 2 small children at home and a husband equally as busy. Increasing competition, clashes with her boss about the ideas she felt strongly about, pressure at home, and constraint in her marriage added to her growing feeling of fatigue and frustration.

Susan felt she had too much to do and no time to do it. Almost in desperate need for a change she found another position in International Relations, hoping that with the change in jobs, everything would level out. At first she felt better, but soon Susan was overwhelmed and felt helpless again. Guilt, hopelessness, and despair filled her as well as self-blame for not managing the situation.

Fear of losing "everything" fueled her effort, working only to avoid criticism and job loss. Her motivation was gone and she saw no way out of her situation. Fear of burnout and depression kept her going, but inside she felt totally empty and powerless.

How did Susan's life go so wrong? Here are the top 3 things she did to fail:

1. Susan was working hard and got no acknowledgement at work. Money and materialism became the yardsticks she employed to measure her worth. Susan was missing something but couldn't connect the dots. Her daily survival method became fighting or fleeing while completing her daily tasks.

2. Susan experienced more and more stress in her life. She thought that lowering the stress would get her back on track. She started to schedule facials, body massages, and spa days into her already busy schedule. She felt angry and blamed herself for not being wiser, stronger or better. Ironically enough, by adding these relaxing activities, Susan increased her stress level even more.

3. In almost desperation, Susan changed to a job with less traveling, hoping that the stress would even out. She worked fewer hours, hoping that this would give her more time to do errands, spend time with her children and care for her marriage. By working 80% of the time, there would be one full day off, she thought.

However, the workload basically stayed the same and she often spent the morning hours of her "free" day working on reports etc., even though her salary was only 80% of her original pay. Susan felt she had nowhere to turn, and didn't know how to build a support network around her. Instead of looking for alternative solutions, she drifted away into feeling even more powerless.

Susan finally faced her situation, found a coach, and learned to accept where life had taken her. With simple tools and guidance, she started to move From Burn Out to Brilliance™.

Authors bio: Liselotte Molander, Professional Certified Career Coach, and experienced Business Professional, founder and CEO of LKM Communications AB Group of Coaching and Training Companies, Executive Career Coach, facilitator and Public Speaker. Contact her via the website www.FromBurnoutToBrilliance.com

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