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Inspirational Quote of the Day:

The vision that you glorify in your mind, the ideal that you enthrone in your heart this you will build your life by, and this you will become.
- James Lane Allen Motivational quote

Diet Tip of the Day:

First, you need to determine your ideal weight. Here is a simple method to determine what that weight should be:

For Women
The ideal weight for a woman who is exactly 5 feet tall is 100 pounds. For every additional inch above 5 feet, add five pounds. If you are shorter than 5 feet tall, subtract five pounds for every inch you measure below 5 feet.

Next, determine whether you have a small, medium or large frame. Using a measuring tape, measure your wrist. If your wrist measures exactly 6 inches, you have a medium frame and the weight number you calculated above, does not need to be adjusted.

If your wrist measures less than 6 inches, subtract 10 percent from your ideal weight. If your wrist measures more than 6 inches, add 10 percent to your ideal weight.

For Men
The ideal weight for a man who is exactly 5 feet tall is 106 pounds. For every additional inch above 5 feet, add 6 pounds.

To determine whether you have a small, medium or large frame, measure your wrist. If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight.

If your wrist is smaller than 7 inches, you have a small frame and should subtract 10 percent from your body ideal weight. If your wrist is larger than 7 inches, you have a small frame and should add 10 percent to your ideal weight.

Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad” diet that is unbalanced.

Changing diet should be a matter of a healthier lifestyle. Learn all you can about different foods and nutrition. The more you know the easier it is to implement healthy nutrition in your diet.

1. Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat.
2. Cheese is good for you, but the fat is not. Try this: Zap cheese in the microwave and drain off grease or choose lower fat options.
3. Exercising before you eat just makes you hungrier. Exercise AFTER eating when the body has to work harder to digest food.
4. Don’t eat while watching television. You can become so engrossed in your program, that don’t even realize how much you are eating.
5. Too many people skip breakfast. Eat in the morning when the body burns more calories.
6. Water mixed with fructose suppresses appetite better than glucose with water or diet drinks. Drink a glass of orange juice one half to one hour before a meal.
7. Avoid trans fatty acids as much as possible. Use olive or canola oil when cooking. Avoid products that list partially hydrogenated oils, since these are trans fatty acids.
8. Switch from whole to skim milk. All the nutrients are there without the fat. Okay, at least cut back to low fat (1%)!
9. Limit yourself to just four egg yolks a week.
10. Trim all fat from meats before cooking. You’ll be amazed at how much you reduce your fat intake if you take this one small step.
11. Eliminate fried foods. Do we need to say why?
12. Cream sauces like alfredo and hollandaise are loaded with fat. Use tomato-based sauces instead of cream.
13. Use lemon juice or low sodium soy sauce for flavor.
14. Don’t skip meals. When you do, you eat more at your next meal and usually eat the wrong foods.
15. Read labels – check fat, sugar and salt content.
16. Stop buying on impulse. Never shop for groceries without a list.
17. Avoid shopping when you are hungry – eat first!
18. Shop for groceries once a week and only buy from your prepared list.
19. Head directly to the fruit and vegetable aisles when you enter the grocery store. Fill up your basket in these aisles and you’ll be less likely to buy binge food.
20. If you have a local “farmers market” where you can buy your fruits and veggies off the truck, by all means do so. They’ll be fresher, healthier, and tastier.

An Agent of Change
Inspirational quotes daily motivation Article of the Day:

Change is everywhere. We look back only a few short years and we see the rapid evolution of the Internet and of the communications business. Remember your first cell phone? Seems decades ago, doesn't it?

Now we get email and instant messages, buy stocks and movie tickets ... all on our cell phones. My, how things have changed!

As we move into this brave new world of the 21st Century we must know how we respond to change because change will be one of the most common themes we see.

But how *we* respond to change is only one part of the equation. To prepare to deal with change we must also recognize that the people we work with will be undergoing the same paradigm shifts as we.

Do we help or hinder? Are we agents of change or missionaries for the status quo?

No matter how you feel about change, here are three practical things you can do to make living in a world of change just a little smoother.

1. Let others be themselves.

Develop an awareness of how others around you adapt to change. Some people just are not comfortable with technology. Or open communication.

If we want to help others grow, let's give them the freedom to adapt to change on their schedule and in their own way.

Bottom line, if someone just doesn't get this email thing (or thinks it's a fad!) be willing to use the phone if that is what they need.

2. Be open minded.

Some change is good, some bad. Not all new technology works, especially at first. And you can take notes faster on a legal pad than a Palm Pilot. The key here, as in most of life, is balance.

Know yourself and give yourself permission to use a blend of tools that's right for you. Don't feel compelled to use the "latest and greatest" unless it improves your life or increases your productivity.

3. Untrain your brain.

Many of us grew up in the 50's. Our Dad's worked for one company until they retired. The loved the company. The trusted the company. Today things can be different indeed. Now we talk about our "third career", the one we'll have *after* we retire.

This is not to say that the loyalty and goodwill created in the 50's has no place today. It is to say that we live in a different world, a different time. Does your thinking reflect today, or your parent's today?

4. Know yourself.

Are you an early adopter? [If you know what that term means, you probably are!]

An early adopter is that person who is the first on the block to embrace new technology. They had a Palm pilot at about the same time others moved from a legal pad to a Franklin planner. *They* are the ones trading stock on the cell phone! ;)

Whether you are an early adopter or a "I like things as they are" person (or somewhere in between) it is important to know that and act accordingly.

The last thing your productivity needs is to fight a losing battle with the changing times for no reason. You are just as free to use the legal pad as the Palm. What works for you is the right choice.

This world will keep on changing whether we fight it or not. The good news is that we are free to do *our* thing in this world, whether that thing is using a pencil or a keyboard.

People will react to change differently. Celebrate your differences, don't let them become a stumbling block.

Authors bio: Eva Gregory is the author of The Feel Good Guide to Prosperity All rights reserved http://www.feelgoodguide.com

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